Falls are a significant cause of injury and even death in older adults. According to the Centers for Disease Control and Prevention (CDC), one in four Americans aged 65 and above falls each year, and falls are the leading cause of fatal and nonfatal injuries in this age group. Falls can lead to severe injuries such as fractures, head injuries, and even disability. Canaan Healthcare Inc. offers fall prevention services to help reduce the risk of injury in older adults.
Exercise Regularly
Regular exercise is essential to prevent falls in older adults. Exercise can help improve balance, strength, and flexibility, which can reduce the risk of falls. Canaan Healthcare Inc. offers exercise programs specifically designed for older adults. These programs include exercises that focus on improving balance and coordination, strength training, and flexibility. Our professionals work with older adults to develop an exercise plan that suits their needs and abilities.
Review Medications
Some medications can cause dizziness, lightheadedness, and confusion, which can increase the risk of falls. It’s important to review all medications with a healthcare provider to ensure they are safe and appropriate. Canaan Healthcare Inc. works with healthcare providers to evaluate medications and identify any that may increase the risk of falls. Our professionals also educate older adults on the importance of taking medications as prescribed and how to manage side effects.
Check Vision and Hearing
Poor vision and hearing can affect balance and coordination, which can increase the risk of falls. It’s important to have regular vision and hearing exams to ensure that they are functioning correctly. Canaan Healthcare Inc. works with healthcare providers to evaluate vision and hearing and recommend corrective measures if necessary. Our professionals also educate older adults on the importance of wearing glasses and hearing aids as prescribed.
Remove Hazards at Home
Many falls occur at home, making it essential to evaluate the home environment for safety hazards. Canaan Healthcare Inc. provides a home safety evaluation to identify potential hazards, such as throw rugs, electrical cords, and clutter. Our professionals provide recommendations for modifications, such as installing grab bars in the bathroom and handrails on stairs, to make the home safer for older adults.
Wear Appropriate Footwear
Wearing appropriate footwear is crucial to prevent falls in older adults. Older adults should wear comfortable shoes with good support and nonskid soles. Canaan Healthcare Inc. educates older adults on the importance of wearing appropriate footwear and recommends brands and types of shoes that are safe and comfortable for older adults.
Stay Hydrated
Dehydration can lead to dizziness and confusion, increasing the risk of falls. It’s important for older adults to drink plenty of fluids to stay hydrated. Canaan Healthcare Inc. educates older adults on the importance of staying hydrated and recommends fluids that are safe and appropriate for older adults.
Stay Active
Being active throughout the day can help improve balance and coordination. Even light activities like gardening or walking can make a difference. Canaan Healthcare Inc. offers exercise programs that incorporate light activities to help older adults stay active throughout the day. Our professionals work with older adults to develop an activity plan that suits their needs and abilities.
Canaan Healthcare Inc. can help older adults reduce the risk of falls through comprehensive fall prevention services. Our experienced professionals can evaluate the home environment for safety hazards, provide exercise programs, review medications, and offer advice on appropriate footwear. We are committed to promoting the health and well-being of our clients and strive to provide high-quality fall prevention services.
In conclusion, falls are a significant cause of injury and death in older adults. However, many falls can be prevented by following simple tips such as exercising regularly, reviewing medications, checking vision and hearing, removing hazards at home, wearing appropriate footwear, staying hydrated, and staying active. Canaan Healthcare Inc. offers comprehensive fall prevention services to help older adults reduce
